1-on-1 training
Individualized programming and undivided attention on every rep. Master your technique, build confidence, and make progress at your own pace.
FOCUSED, PERSONAL COACHINGFreedom Center — Mobility Training to Live Life Pain Free
MOBILITY TRAINING TO LIVE LIFE PAIN FREE
Personal training.
Your way.
1-on-2 training
Train with a spouse, friend, teammate, or parent and child. We scale every exercise to each person's level — so you can strengthen your bodies, minds, and relationships together.
BETTER TOGETHERIn-home training
Personal training that comes to you. Start with bodyweight, use your existing equipment, or let us help design a home gym that fits your space, budget, and goals — one you'll actually use.
COACHING AT YOUR DOORHybrid coaching
Begin with an in-person assessment and exercise instruction, then follow your personalized virtual program independently — wherever life takes you.
IN PERSON + ON YOUR SCHEDULEVideo Call Training
Live video-call workouts with real-time guidance, form feedback, and coaching in your own home gym.
LIVE, FROM ANYWHEREOnline TrainingCOMING SOON
Learn exercise technique with in-app demonstration videos and follow pre-made programs independently. Send your own form videos and questions to your coach for feedback and guidance.
ON YOUR TIME, WITH COACH SUPPORTFind out which is best for you
Book your free assessment today6 Pillars that set us apart
01
All coaches are ATG certified by Ben Patrick aka kneesovertoesguy
ATG (Athletic Truth Group) is a system of exercise training that improves strength and flexibility simultaneously. It pays special attention to joint health and function. In the system, every movement scales so that you can start from your pain-free level and follow the progressions improving your pain-free ability. There is also an emphasis on restoring and maintaining structural balance. This means eliminating any weak links and leaving no area of the body untrained.
02
Full range of motion
Strength and flexibility work best together. By performing controlled reps into and out of stretched positions, we build strength at deeper joint angles while gradually improving flexibility.
The result is usable mobility: the ability to move through your available range of motion with strength, stability, and control—not just flexibility alone.
Here are some examples of how we apply full range of motion training to common exercises:
PUSH-UP · RANGE OF MOTION
SQUAT · RANGE OF MOTION
03
Train at your pain-free level
Pain is valuable feedback, not something you need to push through to make progress. We adjust each exercise’s range, assistance, load, and difficulty to meet you at a comfortable starting point without unnecessarily aggravating sensitive areas.
As your strength, control, and confidence improve, we gradually expand what you can do. The goal is to make training more enjoyable and build greater pain-free ability that carries over into everyday life.
Here are a couple examples of progressions showing you the step-by-step road map to improving ability:
BACK EXTENSION PROGRESSION
- LEVEL 1 OF 5
Assisted · Partial range
- LEVEL 2 OF 5
Unassisted · Partial range
- LEVEL 3 OF 5
Full range reps
- LEVEL 4 OF 5
Single-leg reps
- LEVEL 5 OF 5
Single-leg weighted reps
ATG SPLIT SQUAT PROGRESSION
- LEVEL 1 OF 5
High elevation · Assisted partial
- LEVEL 2 OF 5
Medium elevation · Assisted full
- LEVEL 3 OF 5
Low elevation · Unassisted full
- LEVEL 4 OF 5
Flat ground · Unassisted full
- LEVEL 5 OF 5
Flat ground · With dumbbells
04
No weak links
When an area feels weak or painful, it’s natural to avoid using it. But repeatedly avoiding certain movements can leave those areas undertrained and limit what your body can comfortably do.
Instead of ignoring weak links—or pushing through pain—we address them with manageable, progressive exercises. Building strength in commonly neglected areas can improve movement confidence, support joint function, and help reduce unnecessary strain.
Here are some commonly undertrained areas and exercises we use to target them:
Tib Raise
QL Raise
External Rotations
05
Structural balance
Daily habits, sports, and exercise routines don’t always challenge every part of the body equally. Over time, some muscles and movement patterns can become stronger than their counterparts.
We train movements and their opposites—like pushing and pulling—as well as one side at a time to address left-to-right differences. We also build strength through a fuller range of motion, progressively challenging muscles and supporting connective tissues instead of developing strength only in limited positions.
The goal is balanced, usable strength and flexibility that support better movement, mobility, posture, and everyday function.
Here are some examples of training opposing muscle groups to maintain structural balance:
06
Measurable progress
Tracking your progress takes the guesswork out of training. We assess your starting point and measure meaningful strength and mobility markers so we can see what’s improving—and identify areas that still need attention.
Those numbers help us adjust your program with purpose and set clear, motivating targets based on your goals. Every improvement becomes a step toward a stronger, more flexible, balanced, and capable body.
Here's a portion of our mobility assessment to show you how we track progress:
Example shown for a 180 lb person
| Exercise name | Starting | Current | Goal | Progress |
|---|---|---|---|---|
| Tib Raise | 15 lb × 15 reps | 30 lb × 15 reps | 36 lb × 15 repsTib Bar · 20% BW | 83% |
| Calf Raise | Bodyweight × 20 repsDouble leg | 45 lb × 5 repsSingle leg | 45 lb × 5 repsSingle leg · 25% BW | 100% |
| Seated Calf Raise | 20 lb × 15 reps | 70 lb × 10 reps | 90 lb × 12 reps50% BW | 65% |
Your first session.
On us.
A complimentary 90-minute mobility assessment and introduction to ATG training. We’ll learn about your starting point, explore your goals, and explain how coaching can help.
Step 1
Getting to
know each other.
We'll discuss your history and goals before we begin training.
- Injuries, joint limitations, and health considerations
- Exercise, sleep, and nutrition habits
- Your goals — and the deeper “why” behind them
- After learning about you, I’ll share my story and some ATG principles
Step 2
Your mobility
assessment.
We'll start gently and learn what your body can do today.
- Comfortable warm-up
- About 4–8 mobility and strength tests
- Detailed explanations of each exercise, safe progressions, and why they are effective
- Review initial findings; continue broader testing in later sessions
Step 3
Options and
next steps.
Leave knowing what your path forward could look like.
- Recommended training frequency based on your goals
- Coaching options, pricing, and scheduling
- Time to ask all your questions
- A clear plan for what comes next
About Coach
Ryleigh
I grew up dealing with low back pain, knee injuries, shin splints, and countless other nagging issues — all starting at a young age.
Those struggles pushed me to spend years researching, testing, and trying different approaches to improve my body. But nothing created real, lasting change for me until I discovered ATG.
ATG gave me a roadmap to get out of pain and start rebuilding my body. I began to experience what it feels like when your body isn't constantly holding you back — when you have the freedom to move, play, and live without fear of pain.
That’s why I started Freedom Center — to help others experience the joy of that same freedom.
Qualifications:
ATG L1 Certified CoachB.S. Exercise ScienceMBA
Real people.Real results.
5.0
6 Google reviews
Training with Coach Ryleigh has been one of the best decisions I’ve ever made. I started with him at the end of September 2025, and I was lucky enough to be his first client in his new space.
I came to Ryleigh without ever having built a solid physical foundation. I constantly felt injury-prone and was dealing with lingering issues that held me back. Instead of rushing the process, he met me exactly where I was. Early on, we spent a lot of time doing ankle flossing and focused prep work just to get my body ready to train properly. That patience and attention to detail made all the difference.
Now, we’re jumping straight into sled burnouts or backwards treadmill work before attacking the rest of the workout, which is something I never would have imagined being able to do confidently a few months ago. I’ve already hit 3–4 ATG standards, and I know there are many more to come thanks to his coaching.
Beyond being an incredible coach, Ryleigh has become a great friend. He genuinely cares, pushes me to be better, and continues to help me build a foundation that will translate into anything I want to pursue in life. I’m excited to keep growing, improving, and leveling up together!
I started training with Ryleigh just after he opened Freedom Center, and I couldn’t be happier with my results. In just six months, I’ve improved mobility and endurance, I’m much stronger, and I look better!
When I first came to see Ryleigh in October 2025, I hadn’t trained in about a year and was showing some age-related lack of mobility; my hips would hurt climbing stairs and even pop sometimes. And I really wanted to lose some flab and build back muscle.
Ryleigh put together a progressive program for me based on ATG (Athletic Truth Group) methods; ATG emphasizes improving full range of motion and building strength for injury prevention. Ryleigh is both certified and avid in ATG methods, and he’s very structured and quantitative in program design and progress tracking; he has my up-to-date performance on every exercise at his fingertips throughout a workout.
After just six months, the stair-climbing pain and pops in my hips are long forgotten. I’ve replaced flab with muscle while decreasing my weight by 5%. And with Ryleigh’s attention to building overall strength and mobility, this week I was able to expand my fitness world with tennis! I had an hour of intensive, one-on-one tennis drills with a pro and it couldn’t have gone better. I had plenty of endurance, easily played without injury or pain, and made great progress with my ground strokes! I think Ryleigh’s conditioning was absolutely essential to my performance.
On top of being a great trainer, Ryleigh is also a really pleasant person to be around. He’s perpetually cheerful, always encouraging, and very much engaged in both my progress and with me as a person. I’m really, really happy to have Ryleigh as my coach.
Look no further! Training with Ryleigh was the best experience. As someone who has been active, working out, and involved in sports throughout my life, I couldn’t believe that as a woman in her 30’s, I had this hip pain that just simply wouldn’t go away. I had the pain for 6 months and tried doing different workouts and stretches on my own but the pain wouldn’t go away.
I had never done personal training before and had doubts that it would actually improve the pain I was experiencing, let alone make me pain free. But that’s exactly what happened! After just a couple sessions my hip was pain free.
Ryleigh is so easy to talk to and he makes doing the various workouts fun and enjoyable. He also has extensive knowledge on the theories and reasoning behind why the type of training he does is so effective. I highly recommend Freedom Center- Mobility & Personal Training with Ryleigh!
I thought I would be getting a knee replacement in the near future, but after consistently working out at FC my knee pain has declined and mobility has increased. I’m thankful for Ryleigh’s expertise.
I truly enjoy training with Ryleigh. He’s fun and personable and is genuinely interested in improving my strength and mobility—something that should be a goal of people my age (74). Ryleigh is very goals-oriented and gently pushes me to do better each week through more reps or more weight. But he’s always diligent about ensuring I’m not trying to work through pain.
I’ve been going to Family Chiropractic & Posture Center, and when I learned they had partnered with Ryleigh at Freedom Center, I decided to give personal training a try. Ryleigh has been an excellent coach, working alongside my chiropractor to address my specific needs.
In just one month, I’ve noticed significant improvements! At 87 years young, even walking had become challenging, but it already feels easier. Bending down or squatting to pick something up has become much easier too.
Working with Ryleigh at Freedom Center has been a joy, and I highly recommend him!
Jim Baustian Testimonial
Overcoming hip and lower-back pain while building everyday strength & endurance.
Jonathan & Teresa Reynolds Testimonial
Losing weight, building muscle & improving joint health.
Still have Questions?
Read our FAQs or reach out to Coach Ryleigh directly at (630) 492-1746 or rstrubler@gmail.com
Can I benefit from ATG training even if I don’t have injuries or mobility issues?
Absolutely! You don’t have to be injured or in pain to benefit from ATG training.
In fact, it’s much better to build a strong, resilient body before injuries occur than to wait until something goes wrong.
ATG training can help you improve strength, flexibility, mobility, and athletic performance while building a foundation that may reduce your risk of future injuries.
Whether you want to run faster, jump higher, lift heavier, or simply move better throughout your everyday life, there’s always room to improve!
Can I do ATG training if I’ve had lots of injuries and joint limitations?
Yes! Many of our clients come to Freedom Center with concerns like back pain, knee pain, previous ankle injuries, shoulder stiffness, or tight hips.
One of the greatest advantages of ATG training is that every exercise can be scaled to your current abilities.
Rather than forcing your body into positions it isn’t ready for, we adjust the range of motion, assistance, and resistance to find a comfortable starting point.
We never ask you to push through pain to make progress.
From there, we’ll work toward gradually improving your strength, mobility, and control so your body becomes more capable and resilient over time.
For new injuries, unexplained pain, or certain medical conditions, we may recommend evaluation or clearance from a healthcare professional before beginning training.
What happens during the free mobility assessment?
Your complimentary 90-minute assessment has three parts to help us understand where you’ve been, where you are now, and where you want to go.
Part 1 — Getting to Know Each Other: We’ll discuss your injury history, exercise habits, and goals. I’ll also share my story and introduce the ATG training philosophy.
Part 2 — Your Mobility Assessment: After a gentle warm-up, we’ll explore approximately 4–8 mobility and strength movements at a level that works for you. I’ll explain what we’re assessing, why it matters, and how each movement can be scaled.
Part 3 — Options and Next Steps: We’ll review your results, answer your questions, and discuss training frequency, coaching options, and pricing.
You’ll leave with a better understanding of your starting point and a clear path toward your goals!
What makes ATG different from stretching or traditional strength training?
ATG (Athletic Truth Group) training combines the benefits of strength and flexibility by progressively building strength through full ranges of motion.
Traditional stretching may improve your flexibility without necessarily developing strength and control in those new ranges.
Traditional strength training can build strength, but mobility isn’t always emphasized.
ATG brings the two together!
Rather than simply avoiding positions where you feel weak or limited, we progressively strengthen those ranges at a level appropriate for your body.
We also place special emphasis on identifying weak links, restoring structural balance, and measuring progress.
The goal is to become stronger, more mobile, and more capable throughout your entire range of motion.
What results can I expect?
Results depend on your starting point, goals, consistency, and individual circumstances.
Many clients notice improvements in strength, mobility, movement confidence, and how their bodies feel during everyday activities.
Some people notice differences from their very first session, while meaningful long-term changes take consistent effort.
This isn’t about chasing a temporary fix. It’s about identifying and strengthening weak links that may contribute to movement limitations, then building a strong, flexible, balanced body for the things you love to do.
We’ll track your progress through objective measurements and adjust your training as you improve.
How much does personal training cost?
Training options vary depending on the type of coaching you choose, your goals, and how frequently you’d like to train.
We offer one-on-one, partner, in-home, hybrid, and online coaching options to accommodate different schedules and budgets.
During your complimentary assessment, we’ll go through the available options and pricing together to find a plan that works best for you.
You’ll know exactly what your options are before making any commitment.
Is this physical therapy?
No. Freedom Center provides personal training and mobility coaching, not physical therapy or medical treatment.
Our programs focus on progressively developing strength, mobility, balance, and overall movement ability.
If you’re recovering from an injury or surgery, we can work within the restrictions provided by your healthcare team and adjust exercises to your current capabilities.
Our goal is to help you build and maintain your physical abilities through personalized exercise training.
Where is Freedom Center located?
Freedom Center is located inside Family Chiropractic & Posture Center at:
630 S Randall Rd
South Elgin, IL 60177
Studio training is by appointment only. You can book your free assessment online or text Coach Ryleigh at (630) 492-1746 to get started.
We also offer online coaching, hybrid coaching, and in-home personal training for those who prefer to train elsewhere.
What should I wear or bring to my first assessment?
Wear comfortable clothing that allows you to move freely and regular gym shoes. Barefoot shoes are welcome if you already have them, but they’re not required!
If you have any relevant exercise restrictions or rehabilitation guidelines from a healthcare professional, feel free to bring those as well.
Most importantly, come ready to learn about your body, ask questions, and take the first step toward your goals!
I’m an athlete. Will ATG training improve my athletic performance?
Absolutely! ATG training can help athletes develop strength, mobility, control, and physical qualities that support athletic performance.
Whether you’re trying to run faster, jump higher, or become more resilient to the demands of your sport, we’ll identify areas where you have room to improve.
By targeting weak links and developing strength through greater ranges of motion, we can help you build a stronger foundation for athletic performance.
Your greatest athletic ability is availability. Building strength, mobility, and resilience may help reduce your risk of injury and keep you doing what you love.
Train to perform better today and stay in the game for years to come!
I’m getting older. Can ATG training help me maintain my independence?
Absolutely! One of the most important things you can do as you age is maintain your strength, mobility, and balance.
Whether your goal is to keep up with your grandchildren, get up and down from the floor comfortably, climb stairs with confidence, or continue enjoying your favorite activities, we’ll help you build the physical abilities to keep doing what you love.
And remember, you’re never too old to start improving!
Every exercise can be adapted to your current abilities, allowing you to progress at a comfortable and sustainable pace.
I’m a busy professional. Can I still make progress with a limited schedule?
Of course! We understand that your time is valuable.
We’ll create an efficient, personalized training program around your goals and availability, prioritizing the exercises that deliver the most value for the time you have.
Whether you can train once a week, a few times a week, or need the flexibility of hybrid, online, or in-home coaching, we’ll help you create a realistic routine.
Consistency matters more than spending endless hours in the gym!
Our goal is to make exercise fit into your life, not force you to rearrange your entire life around exercise.
I’ve never exercised before. Is ATG training a good place to start?
Absolutely! You don’t need any previous experience, strength, or flexibility to get started.
Every exercise can be scaled to your current abilities, and we’ll guide you through proper technique at a comfortable pace.
There’s no judgment, no intimidation, and no expectation that you need to keep up with anyone else.
We’ll help you learn not only how to perform each exercise, but also why you’re doing it and how it benefits your body.
Start small. Build confidence. Make progress.
Our goal is to make exercise an enjoyable, sustainable part of your life!
